Cheryl Mathieu Ph.D., M.S.W.
5911 E. Spring Street, Suite 372
Long Beach, CA 90808

(562) 233-7604
Fax (562) 430-3141
cmathieu@charter.net

Caregiving Coaching

&

Life Coaching

Talk to someone experienced in the issues of aging and life completion - a person you know deeply understands you

Coaching could be focused on:

* Your own "retirement" and aging process OR

* Your caregiving role for an aging loved one

• Are you overwhelmed by the demands of caregiving?

• Do you have as much fun and joy in your life as you’d like?

• Are you questioning your ability to cope with the changes associated with you, or your loved ones, growing older?

• Are you looking for change?

• Are you looking to inject greater purpose or meaning into your life?

• Do you want to act or respond differently?

• Want to design and create the next chapter in your life?

• Want to leave a legacy for your family and community?

• Want to find out what excites you about getting up in the morning?

Stop struggling alone. Committing to a coach can change your life.

Coaching Sessions

Coaching typically begins with an intensive two-hour in-person or phone session, with ongoing support over the phone during 30-minute sessions on a weekly basis.

• What do you want? • What are your strengths? • What motivates you?

• What is your purpose? • What holds you back from having what you want?

• What moves you towards what you want? • What is incomplete?

• What type of relationship do you want with your loved one?

• What brings you joy?

You have all the answers inside. Learn how to access your wisdom.

You will learn to...

• Identify your strengths and concerns and create personal roadmaps to live
successful and enriching lives

• Develop awareness of your perceived ideals and actual choices

• Experience the life of purpose you long for/desire

• Create a life of significance

• Clarify your mission, purpose, and goals, and help you achieve them

• Create more efficiency and effectiveness

• Create balance

• Organize your life

• Focus on your whole person: physical, psychological, social, emotional,
and spiritual.

• Create joy and peace

Imagine a working relationship with someone:

• Who is interested in helping you accomplish your goals and aspirations

• Who is totally curious about your dreams and aspirations

• Who will help you clarify your goals and provide you with the tools for action that will create results

• Who is sometimes even more committed to what you want in your life than you are

• Who is compassionate, understanding, caring, objective, and motivational

• Who is listening not only to your words, but also to what is behind them and the spaces between them

• Who will hold you accountable and keep you moving forward toward your goals and dreams

Dreams really do come true.

Whatever you can do  
or dream you can, begin it.  
Boldness has genius, power and  
magic in it. Begin it now.

W.H. Murray  
(from The Scottish Himalayan Expedition)